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Hamilton reveals the ‘non-negotiable’ ritual in his training regimen
© XPB Michael Delaney
01/01/2026 at 11:0601/01/2026 at 10:59 40 SHARES Share on.. Share on.. Share on.. Lewis Hamilton has won world titles with speed, skill and steel nerves. At 40, he is now also winning a quieter battle: against time, stiffness, and the slow creep of wear that comes with two decades in Formula 1. His weapon of choice? Discipline. And, most painfully, ice. Entering his 20th F1 season – his second with Ferrari – the seven-time world champion has opened up about how his physical routine has changed as he’s aged, evolving from instinctive fitness to something far more deliberate. The aim is simple: stay competitive in a sport that rarely forgives decline....
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